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How to make your own Lightbox

In this short video we will show you how to make your own home made Lightbox with common things like fidget spinner, box and foil.

Your weekly meal plans
Bulking plan - 6th Aug 2019
Nutrition plan
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5 day split - 2nd Aug 2019
Training plan
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Cardio workouts - 19th July 2019
Training plan
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Clean eating - 5th July 2019
Nutrition plan
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Veggie dishes - 1st May 2019
Nutrition plan
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Beginner split - 18th April 2019
Training plan
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Adonis belt workouts - 1st April 2019
Training plan
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Course videos
Course Video #
1
Dealing with the initial injury: Working through the emotions
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Course Video #
2
Dealing with the initial injury: How to manage your pain/swelling right after the injury
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Course Video #
3
Deciding on ACL Surgery (& factors to consider)
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Course Video #
4
ACL Graft Options (and their Pros and Cons)
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Course Video #
5
Items to Help Speed Up Your Recovery
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Course Video #
6
What to look for in a Physical Therapist for your ACL
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Course Video #
7
Sample ACL Rehab Protocol Review
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Course Video #
8
Home Exercise Equipment to Optimize your ACL Rehab at Home
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Course Video #
9
Snaps, Crackles and Pops: What sounds are normal and what aren't?
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Course Video #
10
Overcoming Setbacks During Your Recovery
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Course Video #
11
Dealing with the Fear of Re-Injury
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Course Video #
12
Returning to Running (How and when)
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Course Video #
13
Advanced ACL Exercises
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Stay Tuned!
More course videos coming soon!
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How to get the 'V' cut
The best dumbbell exercises
Losing weight without counting calories
How to increase your bench
10 min home workout
Muscle loss warning signs
How to perform sets
Crazy ab workout
Bicep growth
Bench pressing for beginners
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Pro Videos
Bench pressing for beginners
How to get the 'V' cut
The best dumbbell exercises
Losing weight without counting calories
How to increase your bench
10 min home workout
Muscle loss warning signs
How to perform sets
Crazy ab workout
Bicep growth
Bench pressing for beginners
How to increase your bench